Teaching women about the
power of the feminine cycle so they can feel good in their skin again.

what i offer

Explore Mentoring and Wellness Services

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Personal Coaching

Tailored coaching sessions to ignite your self-love journey through your feminine cycle.

Yoga Classes & Workshops

Engaging yoga sessions designed to enhance mindfulness and well-being.

E-books

E-books to help you understand the unique menstrual cycle and deepen your connection to yourself.

About Me

Empowering Women to Feel Like Queens

Woman, Love Yourself empowers women by teaching them about the four phases of their menstrual cycle and how it impacts their emotional and physical well-being. My name is Julia Pfarr and I offer coaching sessions, workshops, and e-books focused on navigating the challenges of the menstrual cycle, particularly premenstrual symptoms. Through my services, I guide women to view these challenges as opportunities for personal growth, helping them cultivate a compassionate relationship with themselves and finally feel good in their skin again.

Get your free e-book!

This e-book “Ride the cycle: The Seasons of Your Feminine Power” helps you understand how your menstrual cycle affects your mental, emotional, and physical well-being. It explains the four phases of the cycle, their impact on your energy and mood, and offers practical tips to better navigate them. With this knowledge, you’ll be able to listen to your body’s rhythm, recognize your changing needs, and tap into its wisdom.

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Menstruation is a gift

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The Female Cyclicity: Experiencing the Four Seasons Within Your Body

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Teaching women about the power of the feminine cycle so they can feel good in their skin again.