Empowerment
Discover Your Path to Self-Love
01
Online Courses & Products
Empower your flow. Reconnect with your body.
Learn how your menstrual cycle affects every part of your life — and how to align with it through yoga and self-awareness.
Explore my collection of online courses, e-books and other digital products focused on the menstrual cycle, self-love and personal development.
EXPLORE >>
02
1:1 Coaching
Personalized support to help you flow with confidence.
Deepen your self-understanding and self-love through tailored coaching that integrates menstrual awareness, emotional processing, and yoga-based tools.
Ideal for: Women ready to step into their power, heal their cycle, or move through a transition.
LEARN MORE/BOOK A DISCOVERY CALL >>
03
Corporate Yoga Sessions
Bring calm, clarity, and care into your company.
Gentle, inclusive yoga and mindfulness sessions designed for stress relief, posture reset, and hormonal balance.
Perfect for:
Team wellness days
Women’s affinity groups
Ongoing weekly or monthly sessions
Can be delivered virtually or in person (based on location).
All sessions can be adapted for various experience levels.
LEARN MORE / BOOK A SESSION FOR YOUR TEAM >>
04
Corporate Workshops & Talks
Support the your employees through embodied education.
Workshops that combine science, storytelling, and movement to create safe, informative, and empowering spaces.
Ideal for: Women’s networks, HR & DEI initiatives, well-being programs, or leadership development.
Topics include:
Cycle Syncing for Sustainable Productivity
Understanding the Menstrual Cycle at Work
Embodying Feminine Wellness: Beyond the Yoga Mat
LEARN MORE >>
05
Yoga for kids
Mindful movement for little bodies and big imaginations.
Introduce children to yoga in a playful, age-appropriate way that supports their focus, emotional regulation, creativity, and body awareness.
What Kids Will Experience:
Fun, themed yoga sessions (animals, nature, storytelling)
Breathwork and mindfulness exercises
Gentle stretching to support healthy posture and development
Quiet time for rest and reflection
🧒 Ages: 2–12
📍 Offered in schools, community centers, private groups, or one-on-one
🧘 Sessions adapted for neurodiverse children and beginners
BRING YOGA TO YOUR KIDS >>
Start the Journey to
Yourself Today
Download your free e-book now and support yourself on your path to transformation.