Corporate Workshops & Talks

Cycle awareness is becoming an essential part of modern life. Understanding how biology, emotions, and energy levels affect performance is becoming an essential part of modern work culture. But there’s still a lack of widespread awareness — and I want to help change that.

Too many employees, especially women, push beyond their limits and drift toward burnout. High-achievers often criticize themselves for feeling tired or unmotivated, especially when everyday tasks suddenly feel overwhelming. What’s often overlooked is how hormonal shifts and natural rhythms can deeply influence focus, motivation, creativity, and resilience.

Cycle awareness helps individuals — particularly those who menstruate — align their tasks with their strengths and energy throughout the month. But the benefits don’t stop there. When entire teams understand the impact of cyclical energy patterns and mental states, collaboration improves and stress decreases.

This kind of awareness leads to smarter planning, better communication, and a more compassionate, productive workplace.
When employees feel in tune with themselves and supported by their work environment, they perform better, feel stronger, and stay more motivated — and that’s something every company benefits from.