Services
Coaching Packages
3-month
LOVE YOURSELF BOOTCAMP
The Love Yourself Bootcamp is a 3-month coaching course designed to help you build self-love, emotional resilience, and a deeper connection with yourself.
Through self-compassion, inner child work, and recognizing emotional triggers, you’ll learn to navigate challenges with clarity. The course also explores body acceptance, self-worth, and setting healthy boundaries—empowering you to take charge of your life without drastic changes.
Self-love isn’t about perfection; it’s about embracing yourself, learning from mistakes, and choosing relationships that uplift you. This bootcamp teaches you how to nurture lasting self-love and truly start living (not only functioning).
Ditch the harsh inner dialogue and feel at home in yourself!
What does the package include?
How will it work?
6x60min Coaching Sessions
We will meet each other in the virtual world 6x in these 3 months. Every two weeks we will have a video call for 60 minutes. Every session has a main topic we will work on (see below).
Regular e-mail check-ins
I’ll check in with you via email once a week, but you’re always welcome to reach out anytime during the bootcamp.
Workbooks included
After every call I’ll send you a workbook with exercises for the following two weeks.
Practical tips
I’ll give you a lot of practical tips for your everyday life how to handle difficult situations/emotions.
Payment plan possible
If you’d prefer to divide your payment, we can absolutely work out a solution.
Affirmations sheet
The package includes a sheet full of affirmations for difficult situations or when feeling down.
3-month
LOVE YOURSELF BOOTCAMP
Cost
Pay in full or split the cost in 2 payments
$699
Summer offer: $499
Sneak peek into the modules
This coaching course provides a structured yet very personal approach to self-love, empowering you to accept, honor, and nurture yourself in a meaningful way. I have set the base and you will make it fly.
Session 01
Your strengths
We will focus on discovering and embracing your unique qualities, using them as a foundation for confidence and growth.
Session 02
Your feminine cycle
In this session you will learn to recognize the emotional and physical patterns throughout your cycle, using this knowledge to support your well-being and enhance your self-awareness.
session 03
Your inner child
Self-compassion is connected to your inner child. Let’s meet them and learn how to be kind and understanding toward yourself.
session 04
Your triggers
Identify recurring emotional triggers and limiting beliefs, and develop strategies to navigate them with awareness.
session 05
Your body
– Shift your perspective on your body, moving from criticism to gratitude, and strengthen the relationship with your physical self.
session 06
Your worth
Explore what makes you feel loved and deepen your sense of self-worth beyond external validation.
How is it to work with me?
Explore my way of working to help you on your journey.
Psychological background
With a background in psychology, I help clients explore their emotions, thoughts, and behaviors to uncover underlying patterns—because only by recognizing them can true change begin.
Unicorness
Everyone has a distinctive way experiencing the world and life. I focus on each client’s unique way of feeling, thinking, and behaving to help them achieve their goals in a way that aligns with their natural tendencies.
Slicing the wisdom pie
I prioritize tapping into each client’s inner wisdom and using that insight to support their areas of challenge and growth.
Nudging
Listening to my clients, like really listening is one of my greatest strengths. I will offer clients impulses that inspire deeper reflection.
Ressource-oriented
Everyone has strengths and limitations. I work with my clients to identify and build on their strengths, instead of focusing on their limitations. I encourage them to leverage these strengths to overcome challenges and find solutions.
Cheerleading
I’m the biggest fan of my clients, because I know how hard they try and I know how unforgiving this world sometimes is. I always try to support them and just be there for them.
Practical tips
Practicality is something I really value. That’s why I incorporate tons of practical techniques you can easily apply in your everyday life.
Feeling(s)
Since feelings play a key role in a fulfilling life, I aim to explore emotions more deeply during my sessions. We will give them names and feel them properly. There is nothing to fear, they’re fleeting like clouds in the sky.
3-month LOVE YOURSELF BOOTCAMP
Cost
Pay in full or split the cost in 2 payments
$699
New introduction price: $499
Frequently Asked Questions
I’m still not sure and have a couple of questions, can I talk to you?
YES, PLEASE! We can schedule a free 20min call anytime! Please reach out to me via the contact form and leave your number in the message field. I’ll reach out to you within 24h.
What happens after I pay?
Once you place an order, you’ll receive an invoice via email, along with a welcome email containing all the details about what happens next and the first workbook (e.g., goal setting). I’ll reach out within 24 hours to schedule our first online coaching session.
What if I don’t want to continue anymore?
When you purchased my package you agreed to a non-refund policy. But if you have valid reasons for not wanting to continue, we can always find a solution together.
Can I postpone my scheduled online sessions?
Yes, it’s no problem to postpone your scheduled online sessions, but please do so at least 24 hours in advance out of respect for my schedule. I understand that life happens, and that’s totally okay—just let me know as soon as you can. If postponing the sessions will occur repeatedly we will discuss this in our sessions.