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What does self-love mean and how to practice it?

What if the most powerful relationship you’ll ever have is the one with yourself?
Most women speak to themselves more harshly than they ever would to a friend. We constantly feel the pressure to improve, to look better, to “make it.” But what if you started your day by simply saying: “I love you”—to your own reflection? It might feel awkward at first, but this small act of self-love can shift everything. No shortcuts. Just slow, steady healing.
Ready to try?

What does self-love mean and how to practice it? Read Post »

Menstruation is a gift

Explore the empowering message in “Menstruation is a Gift,” where Julia Pfarr shares her journey of understanding her menstrual cycle. Discover how tracking your emotions and energy can lead to deeper self-awareness and compassion. Embrace menstruation as an invaluable guide through life’s challenges, and download our menstrual calendar to start your own path of self-discovery.

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