Unleash the Power of your cycle

Why you should download this e-book

Why you change

With this e-book, you’ll finally understand why you change every week—why sometimes you’re as cool as a cucumber, while other times you cry over a cute scene on TV; why some days you can’t stand anyone, and other days you want to hug everyone you see. It’s not a coincidence—it’s your body’s rhythm.

4 Seasons

Did you know that the menstrual cycle has four phases, each affecting your energy as well as your mental and emotional well-being? These phases recur every month, with each cycle you experience.

Practical tips

On this e-book’s 15 pages, I explain all four phases of the menstrual cycle and how they impact your life. I share both the opportunities and challenges of each phase, along with practical tips you can apply in your everyday life.

Understanding

With the knowledge I share, you will understand yourself much better, get to know your body, and be able to tap into its wisdom. Your body is always trying to tell you something, and you will be able to listen and understand.

Meet me

My name is Julia

and I’m the author of this e-book. About 10 years ago, during a retreat in Bali, I first learned about the four phases (or seasons) of the menstrual cycle. Since then, this knowledge has been a trusted guide through the ups and downs of my life and has been incredibly helpful in building a loving relationship with myself, which has helped me live a fulfilling life and step into my power.

I incorporate my cycle’s wisdom into my daily routine and it helps me to feel better even on the toughest days
Continuously discovering new aspects of myself and deepening the relationship to myself through knowing the main topics of the four phases
Cultivating self-compassion and self love
Knowing when challenging times are coming (PMS) helps not only me but also my husband 😉
NOW I WANT YOU TO KNOW ALL THOSE THINGS TOO, BECAUSE THEY’RE POWERFUL AND THIS WORLD NEEDS MIGHTY AND WISE WOMEN!

What other women say about the e-book

A Must-Read for every woman to better understand herself. Very inspiring and eye-opening how to embrace your female cycle as a source of strength rather than a challenge; easy to read and engaging, it beautifully compares the phases of the menstrual cycle to the changing seasons, making it intuitive and relatable!

Antonia G.

I love the energy of this e-book! Even though it is a written content, you can feel the positive, warming and caring energy from Julia transpiring through the words, sentences, photos, etc. This e-book is a vibe.

Victoria A.

This e-book manages to not only give an overview of the phases of the cycle, but also to be able to see the positive of each “season”. What a gift in every woman’s life! ❤️

Naemi S.

This book changed how I see my cycle! It’s full of easy-to-understand advice, from handling PMS to embracing each phase. The author Julia my friend mixes science with personal tips, making it feel like a chat with a wise friend. Highly recommend for any woman wanting to connect deeper with her body!

Pragna Sri

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