The female cyclicity? What exactly is that? Maybe you’re asking yourself this, just like I did a few years ago. All I knew was that we women have a menstrual cycle. Sometimes there’s ovulation (where it’s more likely to get pregnant), and sometimes there’s menstruation (where pregnancy isn’t possible)—and that’s the whole story 🙂
I was amazed when I first learned about female cyclicity. But what does it actually mean? It’s the idea that, throughout your menstrual cycle, your body goes through distinct phases—like the four seasons. Imagine this: spring, summer, autumn, and winter all exist within you, cycling week by week and influencing how you feel, behave, and interact with the world around you.
The four seasons
Spring: A Fresh Start
Spring is when nature and people awaken from their winter slumber. Energy abounds as new growth begins. Sprouts emerge, trees regrow their green leaves, the air warms, and the days grow longer. Life feels full of possibility and excitement again!
What does it mean for you?
After menstruation, you’re like a blooming flower—you feel energized, alive, and ready to take on the world. You’ve shaken off the sluggishness of winter and are bursting with motivation to tackle tasks you may have postponed. You’re vibrant, confident, and dynamic.
In this phase, I always plan a lot—and I manage it with ease. I reconnect with friends, conquer my to-do list, and enjoy exercising. The trick is to stay mindful and not overextend yourself.
If there’s something you’ve been putting off or don’t usually feel like doing, this is the perfect phase to tackle it.
Summer: In Full Bloom
Summer is a time of abundance and vitality. Nature is at its peak—trees, flowers, and fields are in full bloom, offering their splendor to the world. Warmth, long nights, and a certain magic fill the air.
What does it mean for you?
Summer aligns with your ovulation phase, the peak of fertility. During this time, you’re glowing with confidence and charisma. You love connecting with others, nurturing relationships, and embracing life’s joys. And yes, the physical desire is undeniable—everything feels more pleasurable and alive.
During this phase, I feel unstoppable. Problems seem smaller, and happiness feels effortless. I’m naturally drawn to intimacy, connection, and cuddles—and I feel more in tune with myself and those around me.
It’s the best time for dates, intimacy, romance, and seduction—but equally for connecting with friends and family.
Autumn: Slowing Down
As autumn arrives, the days grow shorter, the air cooler. Leaves turn vibrant shades before gently falling, and nature begins to wind down, preparing to rest after a season of hard work.
What does it mean for you?
Autumn represents the luteal phase of your cycle. Your energy starts to wane, and you’re drawn inward. It’s a time to focus on self-care, reflect, and tap into your creative side.
But here’s the challenge: This phase often comes with the premenstrual symptoms/syndrome (PMS). The disconnect between your dwindling energy and the constant demands of everyday life can feel overwhelming.
Imagine standing in a park as autumn leaves fall. Instead of enjoying the crisp air, you’re frantically trying to glue leaves back onto the trees and keep the warmth of summer alive. It’s exhausting and impossible. The result? Your energy—your “bank account”—gets drained, leaving you frustrated and burnt out. The key is to embrace the shift. Accept that the leaves will fall and allow yourself to slow down. Take on fewer obligations, drink more tea, and be gentle with yourself.
For me, this phase can be emotionally intense. I’m more prone to conflict, easily irritated, and often feel dissatisfied for no apparent reason. I know I’ve entered autumn when I’m on the subway and find everyone around me annoying. On the bright side, this is when I’m at my most creative, which I channel into art, writing, or problem-solving.
Take extra care of yourself during this phase and ask yourself what you truly need. Be kind to yourself and practice self-compassion. Whatever you’re feeling or how you are right now—it’s completely okay. Embrace it and say yes to it. It works wonders.
Winter: Time to Rest
Winter is the season of stillness. The world slows to a halt, daylight is scarce, and the earth rests, gathering energy for the next cycle.
What does it mean for you?
Winter corresponds to menstruation, the start of your cycle. Your body needs rest as you shed and renew. Energy levels are at their lowest, and it’s essential to take time for yourself. In our fast-paced society, resting without a “valid excuse” can feel indulgent or even wrong—but it’s not. Resting during this phase is vital for your well-being.
During this time, I find comfort in hot water bottles, a warm cup of tea, and curling up with a good book or movie—especially on the first and second days of my period. The more I honor my body’s need for rest, the more energized I feel as I enter the next cycle—no spring fatigue!
If possible, try to reschedule appointments and allow yourself to enjoy some peace and quiet—completely guilt-free.
The Pill and Your Seasons
It’s worth noting that hormonal birth control, such as the pill, can significantly impact your cycle. It alters your natural hormonal rhythm, and as a result, you may not fully experience the four seasons—or you might only recognize one (usually spring).
Understanding your cycle is empowering. By aligning with your body’s natural rhythms, you can live in harmony with your seasons rather than fighting against them. Each phase has its own beauty, challenges, and wisdom—just like the seasons of the year. Embrace them, and you’ll find a new appreciation for the incredible rhythms of your body.
